Anxiety? Stress? Uncertainty and Doubts? Challenging Health Issues?

Now is the time to Discover what will make your days easier and your life vibrant with an integrated sense of Wellness. Let’s Connect in this place of deep listening, creative imagining, and practical steps toward the direction that is calling you.

The Mindful APPROACH

Having personally walked this path, I now want to be your scout, your muse, your guide.  I understand personally what it feels like to painfully face that you are not living the life you want. Actively managing auto-immune illness myself for the past 20 years, I have many secrets to living the good life and if you look a little deeper you will find me; 

• trained and certified by the respected Coaches Training Institute, CTI

• meditation teacher in the art of mindfulness and Buddhism

• skilled listener and intuitive friend

• naturally grounded in compassion and curiosity

• a past architect who believes in creativity for both your inner and outer world

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Wellness COACHING

Stress, Anxiety, Illness - I believe our bodies and minds inherently want to balance themselves and can with the optimum conditions.  I help my clients claim the life they really want and then support them in mindfully shifting their patterns to make it all happen.  As partners, we will:

• learn to listen to your heart, trust from your gut

• find your own inner calm of mindfulness

• silence your inner saboteurs of self doubt, fear, and overwhelm

• create your optimum conditions toward vibrance, radiance, and happiness

• Connect to your deepest values while developing your own big picture vision for a successful, happy life

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