with Shunya Anding, CPCC

Remember when everything was easier?  When you felt healthy and happy in your life?  Leave the anxiety and confusion behind.  Find your new path !

 
  • Creativity your powerful ally
  • Ease instead of overwhelm
  • Effective, sustainable skills to help your life transform
  • Intimacy with the important people in your life, most importantly yourself
  • Clarity amid the confusion 
 
There could be another path...

There could be another path...

The Mindful APPROACH

Having personally walked this path, I now want to be your scout, your muse, your guide.  I understand personally what it feels like to painfully face that you are not living the life you want. Actively managing auto-immune illness myself for the past 20 years, I have many secrets to living the good life and if you look a little deeper you will find me; 

  • trained and certified by the respected Coaches Training Institute, CTI
  • meditation teacher in the art of mindfulness and Buddhism
  • skilled listener and intuitive friend
  • naturally grounded in compassion and curiosity
  • a past architect who believes in creativity for both your inner and outer world

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Let's have a conversation

Let's have a conversation

Wellness COACHING

Stress, Anxiety, Illness - I believe our bodies and minds inherently want to balance themselves and can with the optimum conditions.  I help my clients claim the life they really want and then support them in mindfully shifting their patterns to make it all happen.  As partners, we will:

  • learn to listen to your heart, trust from your gut
  • find your own inner calm of mindfulness
  • silence your inner saboteurs of self doubt, fear, and overwhelm
  • create your optimum conditions toward vibrance, radiance, and happiness
  • Connect to your deepest values while developing your own big picture vision for a successful, happy life

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“Due to Shunya’s encouragement, compassion, knowledge and inquiry skills I have made a major life change with grace. I found the weekly accountability aspect really helpful. Laughter was also there to lighten the way through.”
— Delisa Sage, artist/business owner
 

Welcome to my Stress and wellness Blog