Issues, we all have them. Some need a lot of attention; others might do better with less. Some change our lives; others seem to change our lives. Some hide in the shadows waiting to come out when the time is right and others are front and center for all to see. It might be a family of issues or the errant issue that you cannot imagine how it found you.
We can ignore them, fixate on them, deny them, confuse them... It's a complicated issue...our issues. And Whatever the issue there is almost certainly a story that goes along with it and these stories, as we have talked about before, (see August 2014), can either help us or hinder us. The interwoven stories on the surface somehow make it seem better, safer, though over time we may find this is not really the case. We may find the stories make life more difficult.
So how do we know we have an issue that needs some loving attention? Our bodies tell us. It may start off as a quiet intuitive feeling, a small ache in the knee, or heaviness in the heart area. And if these small requests for attention go ignored the message gets stronger and stronger. A painful back that keeps you in bed, an extreme sense of overwhelm and fatigue, a body that is obviously not happy. Is there something you have been ignoring or blocking out?
If we listen to our body, it might be asking for a change of habit, a change in relationships, a change in sleep patterns, or a different way to relate to our bodies. Often a fear of change, a desire to keep things just the way they are, even if they are not working all that well for us, keeps us in these unhealthy states. This sense that the unknown future is scarier than the present situation. It is good to remind ourselves that a change just might bring us exactly what we have been dreaming for. A change that initially sounds limiting, may actually turn out to bring many good qualities with it.
And that's where confidence, or trust, comes in and awareness around the first word of this blog title - Alive - becomes important. Feeling alive, aware of the body being alive and the many intricacies of what that entails gives you something not only to appreciate but also to trust. An inner wisdom that supports making change so that there is alignment with how you live and what you need. Fully knowing that you are alive, your foot is alive, your elbow is alive, also engenders caring and kindness for yourself in whatever state you happen to find your self. And so your issue gets the attention it has been asking for. It may not be fixed but it will be heard and don't we all just want to be heard? To be acknowledged?
So what issue have you been avoiding? Where do you find appreciation in your imperfect day? What change is your body asking you to embark on? And how does it feel to fully acknowledge “Yes I am alive and....I have issues.”
I would love to hear from you - me and my very alive, broken foot ! – just click the comment button below.